Weigh In record (no journal entry) for 14 November 2022
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155.2 lb
Lost so far: 35.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1329 kcal
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Fat: 36.57g | Prot: 56.55g | Carb: 207.28g.
Breakfast: Fried Egg, Havarti Cheese, Pears . Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Apples , Bean Soup (Home Recipe). Dinner: Kroger Light Brown Sugar, Milk (Whole Milk), Post Grape-Nuts Cereal. more...
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gaining 5.6 lb a week
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melissatwa's weight history
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