Weigh In record (no journal entry) for 14 November 2022
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288.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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223 kcal
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Fat: 2.85g | Prot: 7.17g | Carb: 45.22g.
Breakfast: Blueberries , Oatmeal, Tangerine. more...
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losing 10.5 lb a week
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