Weigh In record (no journal entry) for 14 November 2022
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170.2 lb
Lost so far: 8.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1084 kcal
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Fat: 18.65g | Prot: 56.91g | Carb: 221.87g.
Breakfast: Great Value Stevia, Decaffeinated Coffee, V8 Low Sodium Original 100% Vegetable Juice, Friendly Farms 1% Lowfat Milk, PICS Fiber Active Cereal. Lunch: Nutrisystem Loaded Mashed Potato , Season's Choice Extra Fine Green Beans. Dinner: Nutrisystem Bean Bolognese, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Great Value Stevia, Tetley Decaffeinated Green Tea, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Carrots, Millville Fiber Now Lemon Bar, Decaffeinated Coffee, Great Value Stevia, Tetley Decaffeinated Green Tea. more...
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gaining 0.5 lb a week
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Mattydale's weight history
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