Weigh In record (no journal entry) for 14 November 2022
|
229.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1073 kcal
|
Fat: 26.57g | Prot: 66.53g | Carb: 146.53g.
Lunch: NutriSystem Four Cheese Melt, Bell Peppers. Dinner: NutriSystem Mushroom Bolognese, No Name Cut Green Beans. Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Milk Chocolate Flavored Pretzels, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Warrior Blend Vanilla. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|