Weigh In record (no journal entry) for 14 November 2022
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250.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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270 kcal
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Fat: 6.50g | Prot: 41.00g | Carb: 16.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
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gaining 1.1 lb a week
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gkgeter's weight history
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