Weigh In record (no journal entry) for 14 November 2022
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216.3 lb
Lost so far: 9.8 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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537 kcal
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Fat: 10.85g | Prot: 35.61g | Carb: 76.32g.
Breakfast: Strawberries , Egg, Hood Half & Half, Bolthouse Farms 100% Carrot Juice. Lunch: Lakewood Organic Pure Aloe Juice, Bing Gre Kimchi, Bulletproof Collagen Protein Unflavored, Polar Diet Tonic Water, Green Tea, GT's Organic Raw Gingerade Kombucha, Peaches , Apples , Berries, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . more...
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gaining 0.6 lb a week
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Polaf's weight history
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