Weigh In record (no journal entry) for 14 November 2022
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1875 kcal
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Fat: 81.26g | Prot: 142.60g | Carb: 168.46g.
Breakfast: Egg Yolk, Egg White, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Friendly Farms 1% Cottage Cheese, Ground Beef (Cooked). Dinner: Carolina Turkey Ground Turkey, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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losing 12.6 lb a week
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