Weigh In record (no journal entry) for 14 November 2022
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289.2 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2793 kcal
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Fat: 209.15g | Prot: 125.58g | Carb: 106.45g.
Lunch: Gut & Günstig Latte Macchiato, Sol&Mar Chorizo Ibérico Extra. Dinner: Butter, Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat, Trocken Geröstete Pistazien (Gesalzen). Snacks/Other: K-Classic Sahnejoghurt nach Griechischer Art. more...
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gaining 0.9 lb a week
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