Weigh In record (no journal entry) for 14 November 2022
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1542 kcal
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Fat: 55.13g | Prot: 112.63g | Carb: 146.43g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Omelete ou Ovos Mexidos, Aldi Tortilha de Trigo Integral, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Ameixas, Tomates Cereja, Ovo Cozido, Feijão Verde, Pescada Frita, Sopa de Legumes sem Batata. Snacks/Other: Continente Iogurte + Proteína Mirtilo, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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