Weigh In record (no journal entry) for 19 June 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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640 kcal
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Fat: 21.32g | Prot: 74.72g | Carb: 43.48g.
Breakfast: Super Advanced Whey Protein Vanilla, strawberrie, banana. Lunch: Greek Yogurt - Strawberry, turkey. Dinner: Pulled Pork. more...
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losing 10.5 lb a week
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