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Not surprised, stressful few days = shovelling food in and not tracking everything
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125.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1805 kcal
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Fat: 121.88g | Prot: 140.37g | Carb: 32.72g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Dawtona Sauerkraut. Lunch: Cheddar Cheese , Baby Spinach, Egg. Dinner: Lidl Greek Style Yoghurt, Cabbage, Tesco Beef Medallion Steak. Snacks/Other: Silver Spoon Icing Sugar, Grape Tree Almond Flour , LMNT Electrolyte Drink Mix, Buywholefoodsonline Cocoa Butter Drops, Black Country Pork Scratchings, Aberdoyle Natural Cottage Cheese. more...
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gaining 1.4 lb a week
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