Weigh In record (no journal entry) for 19 June 2011
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191.3 lb
Lost so far: 6.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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582 kcal
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Fat: 5.47g | Prot: 55.01g | Carb: 80.51g.
Breakfast: Orange Juice, Spinach, Egg White. Lunch: Tropical Punch. Dinner: Stir-Fry Sauce, Steamed or Boiled Shrimp, Stir-fry Vegetables, KENS LT RAS WLNT VINGRT, Garden Salad. Snacks/Other: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Regular Coffee, Swiss Mocha 70 Shake. more...
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2533 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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