brandon2big4u's Journal, 04 November 2014

235.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 47.46g | Prot: 62.59g | Carb: 258.16g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Nestle Kit Kat (Fun Size), Fried Pork Chop. Dinner: Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, White Rice. Snacks/Other: Kame Rice Crackers. more...

4074 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...