Weigh In record (no journal entry) for 19 June 2011
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136.0 lb
Lost so far: 72.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1225 kcal
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Fat: 45.91g | Prot: 28.54g | Carb: 171.71g.
Breakfast: Activia Yogurt, Strawberries, Crispix Cereal. Lunch: Sweet Tea, Cream Cheese, Cream Of Shrimp Soup (Canned, Condensed), Vanilla Ice Creams, Rice Sides - Creamy Chicken, Peach Cobbler, Okra. Dinner: Chicago Dog. more...
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gaining 0.9 lb a week
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