Weigh In record (no journal entry) for 04 November 2014
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1648 kcal
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Fat: 61.59g | Prot: 72.07g | Carb: 206.18g.
Breakfast: Trader Joe's Strawberry Yogurt O's, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Kroger Magic Stars Marshmallow Cereal, Milk (1% Lowfat with Added Vitamin A) , Broccoli quinoa casserole. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 0.9 lb a week
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esdesmet's weight history
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