| July 2016 |
| Tue 19th: |
1481 *
|
93%
|
fat: 64.27g |
| |
protein: 93.74g |
| |
carbs: 168.36g |
|
-
|
-
|
| Sun 17th: |
1344 *
|
84%
|
fat: 36.36g |
| |
protein: 28.95g |
| |
carbs: 227.80g |
|
-
|
-
|
| Fri 15th: |
1380 *
|
86%
|
fat: 60.79g |
| |
protein: 82.75g |
| |
carbs: 124.86g |
|
-
|
-
|
| Mon 11th: |
1078 *
|
67%
|
fat: 30.12g |
| |
protein: 61.20g |
| |
carbs: 143.80g |
|
-
|
-
|
| Sat 9th: |
1448 *
|
90%
|
fat: 49.15g |
| |
protein: 70.34g |
| |
carbs: 207.49g |
|
-
|
-
|
| Thu 7th: |
1329 *
|
83%
|
fat: 52.24g |
| |
protein: 53.26g |
| |
carbs: 182.67g |
|
-
|
-
|
| Tue 5th: |
1379 *
|
86%
|
fat: 54.33g |
| |
protein: 83.16g |
| |
carbs: 152.50g |
|
-
|
-
|
| Fri 1st: |
1672 *
|
104%
|
fat: 57.88g |
| |
protein: 101.07g |
| |
carbs: 204.35g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
1209 *
|
76%
|
fat: 47.16g |
| |
protein: 84.18g |
| |
carbs: 117.10g |
|
-
|
-
|
| Tue 28th: |
1230 *
|
77%
|
fat: 48.16g |
| |
protein: 55.77g |
| |
carbs: 152.64g |
|
-
|
-
|
| Mon 27th: |
1424 *
|
89%
|
fat: 52.51g |
| |
protein: 83.98g |
| |
carbs: 167.83g |
|
-
|
-
|
| Sun 26th: |
1222 *
|
76%
|
fat: 41.83g |
| |
protein: 36.49g |
| |
carbs: 168.03g |
|
-
|
-
|
| Fri 24th: |
1541 *
|
96%
|
fat: 42.54g |
| |
protein: 66.36g |
| |
carbs: 220.68g |
|
-
|
-
|
| Tue 21st: |
1629 *
|
102%
|
fat: 57.51g |
| |
protein: 91.51g |
| |
carbs: 194.19g |
|
-
|
-
|
| Fri 17th: |
1254 *
|
78%
|
fat: 51.30g |
| |
protein: 105.18g |
| |
carbs: 106.15g |
|
-
|
-
|
| Thu 16th: |
1158 *
|
72%
|
fat: 27.11g |
| |
protein: 93.27g |
| |
carbs: 138.76g |
|
-
|
-
|
| Wed 15th: |
1425 *
|
89%
|
fat: 44.30g |
| |
protein: 75.37g |
| |
carbs: 180.90g |
|
-
|
-
|
| Mon 13th: |
1227 *
|
77%
|
fat: 31.64g |
| |
protein: 84.14g |
| |
carbs: 134.10g |
|
-
|
-
|
| Sun 12th: |
1242 *
|
78%
|
fat: 31.16g |
| |
protein: 49.30g |
| |
carbs: 201.42g |
|
-
|
-
|
