kingkeld's Journal, 19 June 2011

Wow. Another - ANOTHER - chunk of weight off today. I did not expect this. I lost another 400 grams seemingly out of nowhere. I even did a little late snacking on my last calories of my RDI last night - I usually don't do this.
Anyways, I am at a new low, and feeling amazing. Life is good.
226.6 lb Lost so far: 115.1 lb.    Still to go: 39.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2011:
3439 kcal Fat: 163.62g | Prot: 153.16g | Carb: 363.56g.   Breakfast: Butter, Kalkun pølser med kylling, Frikadelle, Egg, Onions, White Potatoes (Flesh and Skin). Lunch: Large Hamburger with Condiments and Vegetables. Dinner: 14" Whole Wheat Crust Pizza - Pepperoni. more...
3325 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours, Standing - 2 hours. more...
on diet kingkeld's own diet   losing 6.2 lb a week



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