joske432's Journal, 19 June 2011

118.6 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 31.74g | Prot: 67.76g | Carb: 228.53g.   Breakfast: Apples, Tap Water, Fitness cereal, fruit yogurt, Unsweetened Soya Milk. Lunch: Chicken Breast (Skin Not Eaten), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Noodles (Cooked), Cherry Tomatoes. Dinner: Strawberries, Cherry Tomatoes, Water, American Cheese, Cracotte. Snacks/Other: Puffed Rice Cake, Crunchy Paprika, Diet Pepsi Max, Chewing Gum (Sugarless), Bananas. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Standing - 1 hour, Sitting - 5 hours, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...