ceciofal's Journal, 13 November 2022

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 54.62g | Prot: 68.40g | Carb: 103.65g.   Breakfast: Egg, Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Amaranth Organic Whole Grain, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Oat Bran, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Salsa. Lunch: Hellmann's Real Mayonnaise, Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Chicken Thigh (Skin Not Eaten), Cabbage, Olive Oil. Snacks/Other: Tribe Roasted Garlic Hummus, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...