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Late night eating I guess
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142.8 lb
Lost so far: 5.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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965 kcal
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Fat: 50.54g | Prot: 26.44g | Carb: 125.01g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Plain Pancakes, Wellshire Farms Traditional Breakfast Sausage , Bacon (Cured, Pan-Fried, Cooked) , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Flavorite Sliced Strawberries, Greek Yogurt, Coffee with Cream. Snacks/Other: Meijer Brazil Nuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...
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653 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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gaining 1.4 lb a week
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 Comments
Nothing really wrong with late night eating if it’s within your calories besides it taking an exit out of your system at a later time
13 Nov 22 by member: Supergainz1
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