Weigh In record (no journal entry) for 13 November 2022
|
179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
2908 kcal
|
Fat: 120.95g | Prot: 188.12g | Carb: 285.38g.
Breakfast: Thomas' Blueberry Bagel, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, Sargento Natural Sharp Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Hood Red Sox Fenway Fudge (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|