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Inflammation up
Took Lasix and Potassium
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1154 kcal
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Fat: 36.42g | Prot: 82.84g | Carb: 138.24g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Zucchini, Texas Toast. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 16.8 lb a week
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