Weigh In record (no journal entry) for 13 November 2022
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189.4 lb
Lost so far: 30.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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537 kcal
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Fat: 30.01g | Prot: 24.99g | Carb: 39.93g.
Breakfast: Borden Shredded Cheddar Cheese. Lunch: Fried Egg. Dinner: Pace Picante Medium Salsa, Burke Cooked Taco Filling with Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Skinny Cow Not Fudging Around Chocolate Fudge . more...
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losing 2.8 lb a week
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