Weigh In record (no journal entry) for 13 November 2022
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143.4 lb
Lost so far: 36.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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932 kcal
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Fat: 19.18g | Prot: 63.92g | Carb: 131.42g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 1.4 lb a week
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