Weigh In record (no journal entry) for 04 November 2014
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266.0 lb
Lost so far: 4.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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504 kcal
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Fat: 17.35g | Prot: 15.21g | Carb: 79.37g.
Breakfast: Bananas, Cinnamon, Almonds, Country Choice Organic Irish Style Steel Cut Oats, EAS Lean 15 Protein Powder - Vanilla Cream. Snacks/Other: Tortilla Corn Chips. more...
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gaining 6.6 lb a week
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