Weigh In record (no journal entry) for 13 November 2022
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1498 kcal
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Fat: 60.65g | Prot: 90.78g | Carb: 165.74g.
Breakfast: Avocado, Egg (Whole) . Elevenses: Bananas . Lunch: Chicken Breast Meat (Fried, Cooked) , Buckwheat . Tea: Oranges , Plums . Dinner: Sainsbury's Scottish Salmon Fillets, Avocados . more...
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losing 3.1 lb a week
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adelsk1's weight history
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