Weigh In record (no journal entry) for 19 August 2009
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273.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1840 kcal
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Fat: 62.20g | Prot: 81.70g | Carb: 254.00g.
Breakfast: Plain Bagel. Lunch: Chicken Club Panini. Dinner: smart balance, smoked turkey sausage, Basil Parmesan, peas and carrots, Cheese Tortellini. Snacks/Other: sugar free hersheys, Slim-A-Bear, milk chocolate bliss, reichel, Chocolate Brownie. more...
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4128 kcal
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Activities & Exercise:
Workout - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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