Weigh In record (no journal entry) for 04 November 2014
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1616 kcal
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Fat: 40.23g | Prot: 240.19g | Carb: 74.20g.
Breakfast: Геркулес Овсяные Хлопья, Приготовленный Яичный Белок, Приготовленный Яичный Желток. Lunch: Fortuna Тунец в Собственном Соку, Банан. Dinner: Помидоры, Огурец (с Кожурой), Запеченный или Жареный Лосось. Snacks/Other: Гарнец Мука Овсяная, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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3748 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 2.1 lb a week
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