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NewNancy2014
Journal
04 Nov 14
NewNancy2014's Journal, 04 November 2014
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Weigh In record (no journal entry) for 04 November 2014
130.0 lb
Lost so far:
36.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
676 kcal
Fat: 10.99g | Prot: 74.54g | Carb: 66.98g.
Breakfast:
Baked or Broiled Fish, Sweet Potato, Lemon.
Lunch:
Sweet Potato , Baked or Broiled Fish, Asparagus .
Snacks/Other:
Baked or Broiled Fish, Sweet Potato.
more...
1628 kcal
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours.
more...
losing 8.9 lb a week
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