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I gained 2kg in 1 day...that's a record. a terrible one
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123.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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696 kcal
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Fat: 14.62g | Prot: 70.88g | Carb: 79.58g.
Breakfast: Asparagus, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener. Lunch: Yves Veggie Cuisine Veggie Breakfast Links, Subway Veggie Salad, Dempster's Whole Grain Tortillas. Dinner: Pepperidge Farm Goldfish, House Foods Tofu Shirataki Noodles, Harvest Sun Organic Bouillon Cubes, Broccoli Flower Clusters, Tre Stelle Parmigiano Reggiano, Celery. Snacks/Other: Jell-O No Sugar Added, Gala Apples, Water. more...
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1510 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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