PizzaLover88's Journal, 03 November 2014

Rule #1 - Avoid all-you-can-eat buffet

120.2 lb Lost so far: 16.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 114.43g | Prot: 94.19g | Carb: 180.62g.   Breakfast: Splenda No Calorie Sweetener, Apples, Kraft Smooth Light Peanut Butter. Lunch: Dempster's Whole Grain Tortillas, Yves Veggie Cuisine Veggie Chicken Burger, Subway Veggie Salad. Dinner: Celery, Kraft Smooth Light Peanut Butter. Snacks/Other: Jell-O No Sugar Added. more...

1637 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...