Weigh In record (no journal entry) for 12 November 2022
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162.0 lb
Lost so far: 106.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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3593 kcal
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Fat: 140.07g | Prot: 258.86g | Carb: 318.60g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Rydbergs Taco Avokado Lime, Kronfågel Kyckling, Santa Maria Original Soft Tortilla, Bell Peppers. Snacks/Other: FCB Proteinpro Almond Brownie Vanilla , Cloetta Sportlunch, Star Nutrition Whey-80 Chocolate, Marabou Mjölkchoklad . more...
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losing 9.3 lb a week
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