Weigh In record (no journal entry) for 12 November 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1824 kcal
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Fat: 65.14g | Prot: 131.11g | Carb: 140.61g.
Breakfast: Яйцо, Гречка, Окей Сало Соленое . Lunch: Barilla Макароны, Сыр Пармезан (Твердый). Dinner: Петелинка Бедро "Особое" в Маринаде "Барбекю", Prime Star Том Ям, Куриное Филе, Фасоль Стручковая. Snacks/Other: ВкусВилл Пиво Пшеничное Нефильтрованное. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.2 lb a week
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