Weigh In record (no journal entry) for 04 November 2014
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1151 kcal
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Fat: 45.58g | Prot: 76.61g | Carb: 101.14g.
Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk. Lunch: cape fruit, brown onion soup, worcester, olive oil, pork. Dinner: Woolworths Beef & Veg Soup, Pick N Pay Pnp Salted Butter, Albany 100% Smooth Wholegrain Brown Bread. Snacks/Other: Safari Natural Almonds, Pick n Pay Full Cream Fresh Milk, Clover 2% Low Fat Fresh Milk, Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style. more...
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2132 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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