Weigh In record (no journal entry) for 12 November 2022
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170.0 lb
Lost so far: 42.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1137 kcal
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Fat: 45.76g | Prot: 47.42g | Carb: 29.10g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Kraft Shake 'n Bake Original Pork, Tapatio Hot Sauce, Pork Steak or Cutlet (Lean Only Eaten), Fried Egg. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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