Weigh In record (no journal entry) for 04 November 2014
|
158.3 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
974 kcal
|
Fat: 19.29g | Prot: 53.88g | Carb: 144.84g.
Breakfast: Calvé Pindakaas Light, AH Goudse Kaas Jong Belegen 48+, De Ruijter Gestampte Muisjes, Slankie Smeerkaas 20+, Hard Broodje, Harde Broodjes. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Barbecue Paprika, Lidl Magere Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|