Weigh In record (no journal entry) for 12 November 2022
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1868 kcal
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Fat: 92.07g | Prot: 85.47g | Carb: 138.62g.
Lunch: Apples , Nong Shim Tonkotsu Ramen , Lean Ground Beef, Fried Egg, Kirkland Signature Smoked Black Forest Ham. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beef, Red Table Wine. Snacks/Other: Tangerines (Mandarin Oranges), Kirkland Signature Whole Mixed Nuts, Cookie. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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