Weigh In record (no journal entry) for 12 November 2022
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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180 kcal
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Fat: 2.50g | Prot: 8.00g | Carb: 33.00g.
Dinner: Kroger Wheat Bolillo Rolls. more...
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gaining 0.2 lb a week
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oldchemist's weight history
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