Manulucky's Journal, 04 November 2014

218.9 lb Lost so far: 19.2 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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900 kcal

Fat: 64.23g | Prot: 62.84g | Carb: 9.16g.   Breakfast: Requeijão do Norte, Café. Lunch: Couve Manteiga Crua, Alface, Carne de Vaca. Dinner: Teixeira Queijo Parmesão Ralado, Margarina, Couve Manteiga Crua, Carne de Vaca. Snacks/Other: Dori Yogurte 100. more...

2763 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours. more...