Weigh In record (no journal entry) for 04 November 2014
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1730 kcal
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Fat: 79.55g | Prot: 155.91g | Carb: 105.17g.
Breakfast: Chocolate Chip Biscuit, Anchor Blue Milk. Lunch: Mainland Edam Cheese, Boiled Egg, Tegel Smoked Chicken Bacon, Brunswick Sardines in Spring Water. Dinner: Carrots, Cabbage, Whiting (Fish) (Mixed Species), Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tegel Smoked Chicken Bacon, White Rice. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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