Weigh In record (no journal entry) for 12 November 2022
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2900 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours and 39 minutes, Resting - 6 hours and 6 minutes. more...
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steady weight
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ocean gypsy's weight history
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