Weigh In record (no journal entry) for 12 November 2022
|
143.2 lb
Lost so far: 36.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2022:
|
1638 kcal
|
Fat: 82.76g | Prot: 89.07g | Carb: 144.22g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Croissant, Mimis Cafe Red Skin Breakfast Potatoes, Mimis Cafe Avocado BLT Omelette. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|