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I went on vacation and pretty much stuffed my face the entire time.....
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1398 kcal
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Fat: 55.30g | Prot: 64.44g | Carb: 155.54g.
Breakfast: Green Tea, 100% Whole Grain Oatmeal. Lunch: Light Havarti Cheese, Romaine Lettuce, Yellow Mustard, Tomatoes, GARDETTOS ORIGINAL, Sandwich Thins - 100% Whole Wheat (Oroweat), SHAVED MESQUITE TURKEY *. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Ritz munchables. more...
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gaining 8.0 lb a week
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