| March 2017 |
| Mon 27th: |
319 *
|
25%
|
fat: 24.31g |
| |
protein: 21.26g |
| |
carbs: 3.18g |
|
-
|
-
|
| Sun 26th: |
239 *
|
18%
|
fat: 18.21g |
| |
protein: 16.51g |
| |
carbs: 2.46g |
|
-
|
-
|
| February 2017 |
| Mon 13th: |
749 *
|
58%
|
fat: 35.06g |
| |
protein: 59.58g |
| |
carbs: 45.02g |
|
-
|
-
|
| Sun 12th: |
1662 *
|
128%
|
fat: 60.14g |
| |
protein: 49.77g |
| |
carbs: 225.96g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
539 *
|
41%
|
fat: 19.86g |
| |
protein: 19.06g |
| |
carbs: 73.95g |
|
-
|
-
|
| Thu 6th: |
520 *
|
40%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 5th: |
370 *
|
28%
|
fat: 13.39g |
| |
protein: 22.79g |
| |
carbs: 43.45g |
|
-
|
-
|
| April 2012 |
| Thu 5th: |
310 *
|
24%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 4th: |
1402 *
|
108%
|
fat: 48.58g |
| |
protein: 64.88g |
| |
carbs: 169.54g |
|
-
|
-
|
| Tue 3rd: |
1337 *
|
103%
|
fat: 45.57g |
| |
protein: 58.69g |
| |
carbs: 177.76g |
|
-
|
-
|
| Mon 2nd: |
1646 *
|
127%
|
fat: 54.84g |
| |
protein: 57.90g |
| |
carbs: 199.01g |
|
-
|
-
|
| Sun 1st: |
800 *
|
62%
|
fat: 15.00g |
| |
protein: 40.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| February 2012 |
| Wed 1st: |
610 *
|
47%
|
fat: 23.00g |
| |
protein: 20.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| January 2012 |
| Sun 29th: |
845 *
|
65%
|
fat: 33.91g |
| |
protein: 30.38g |
| |
carbs: 119.14g |
|
-
|
-
|
| December 2011 |
| Tue 27th: |
331 *
|
25%
|
fat: 9.10g |
| |
protein: 13.60g |
| |
carbs: 56.17g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
520 *
|
40%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 23rd: |
770 *
|
59%
|
fat: 41.50g |
| |
protein: 23.50g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 21st: |
1446 *
|
111%
|
fat: 39.24g |
| |
protein: 61.59g |
| |
carbs: 167.47g |
|
-
|
-
|
| Sun 20th: |
1422 *
|
109%
|
fat: 51.27g |
| |
protein: 49.83g |
| |
carbs: 201.89g |
|
-
|
-
|
| Tue 8th: |
675 *
|
52%
|
fat: 22.35g |
| |
protein: 23.10g |
| |
carbs: 98.67g |
|
-
|
-
|
