Weigh In record (no journal entry) for 18 June 2011
|
275.8 lb
Lost so far: 39.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
2789 kcal
|
Fat: 94.79g | Prot: 98.80g | Carb: 251.22g.
Breakfast: Family Recipe Italian Dressing, Ranch Dressing, Broccoli, Dijon Mustard, Picante Sauce, Restaurant Style Tortilla Rounds, Chipotle Black Bean Burger, Peppered Turkey Breast, White Bread , Mayonnaise . Lunch: Taco Salad with Salsa & Shell. Snacks/Other: Torpedo Extra IPA. more...
|
|
4295 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours and 45 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|