Weigh In record (no journal entry) for 12 November 2022
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188.1 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2022:
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1642 kcal
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Fat: 87.05g | Prot: 89.02g | Carb: 91.09g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Lunch: Red Kidney Beans (Canned), Tomatoes, Wall's Thick Pork Sausages (37g), Soft Boiled Egg, Avocados. Dinner: Beef Suet, White Flour, Sainsbury's Carrots, Tesco Runner Beans, Pork Kidneys, Tesco Sirloin Steak. Snacks/Other: Sherry. more...
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losing 3.9 lb a week
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