Weigh In record (no journal entry) for 12 November 2022
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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924 kcal
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Fat: 28.43g | Prot: 45.74g | Carb: 123.03g.
Breakfast: Kellogg's Corn Flakes, Everyday Jus d'orange, Delhaize Vijgenconfituur, Maredsous Light 7% Natuur, Boni Smeerboter Light, Lijnzaad Zaden, Speltbrood, Passievrucht, Zespri Kiwi Gold. Lunch: Okay Kippenworsten , Hutspot. Dinner: Mandarijn, Boni Filet de Saxe, Boni Smeerboter Light, Speltbrood. more...
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losing 9.3 lb a week
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