Weigh In record (no journal entry) for 12 November 2022
|
165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
2320 kcal
|
Fat: 89.50g | Prot: 173.96g | Carb: 176.42g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Mercadona Salteado de Gambas, Joledila Rissões de Camarão, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: All Seasons Mix Estilo Mediterrâneo, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Carte D'Or Romântica, Fumadinho Salpicão de Seia, Pingo Doce Queijo Curado Mistura, Lidl Pão Escuro de Rio Maior, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|