Karinrb's Journal, 18 June 2011

193.3 lb Lost so far: 13.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 58.56g | Prot: 113.80g | Carb: 422.85g.   Breakfast: Irish Slimline Milk (fat free), strawberry, Brow Bread. Lunch: coca, black beans. Dinner: wedge potato, beer. Snacks/Other: Omega-3 Fish Oil. more...

2199 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...