Weigh In record (no journal entry) for 10 November 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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3500 kcal
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Fat: 168.94g | Prot: 197.42g | Carb: 316.87g.
Breakfast: Egg, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Martin’S Cinnamon Raisin Swirl (Geoffrey). Dinner: Barilla Spaghetti, Sargento Natural Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Trolli Sour Bite Crawlers. more...
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gaining 4.9 lb a week
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Geoffrey Swenson's weight history
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